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https://www.bluecircle.foundation/food/prawn-crackers
Download the Full Metabolic Intelligence Report (PDF)
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Prawn crackers
CARBS
38g
PROTEINS
2g
FATS
34g
Prawn crackers are high in carbohydrates and fats, making them less advisable for individuals managing diabetes with a low-carb diet.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Fats
Health Impact: Prawn crackers can lead to significant blood sugar spikes due to their high carbohydrate content and rapid digestion.
💉 Suggested Bolus
If consumed, consider pre-bolusing to manage the rapid rise in blood glucose.
🍽️ Best Paired With (Veg)
- Grilled halloumi – Provides a high-protein, low-carb complement to snacks.
- Avocado salad – Rich in healthy fats and fiber, helping to moderate blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Offers omega-3 fatty acids and protein, supporting overall health without impacting blood sugar.
- Grilled chicken skewers – Lean protein source that helps maintain satiety and stable glucose levels.
🥄 Smart Substitutes
- Cheese crisps – Lower in carbs and provide a satisfying crunch with added protein.
- Seaweed snacks – Very low in carbohydrates and calories, offering a crunchy texture.
- Pork rinds – Carb-free and high in protein, suitable for a crunchy snack.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to absence of high glycemic ingredients.
- 2–3 hr: Continued blood sugar stability, avoiding the typical spikes seen with high-carb snacks.
“Many in the low-carb community find that replacing traditional snacks with protein-rich alternatives helps manage hunger and blood sugar levels more effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities or opt for a lower-carb snack.
🤔 FAQs about Prawn crackers
Can eating low-carb snacks help with diabetes management?
Yes, low-carb snacks can help maintain stable blood glucose levels and prevent spikes that are common with high-carb snacks.
Are prawn crackers suitable for a low-carb diet?
Prawn crackers are typically high in carbs due to their starch content, making them less suitable for a strict low-carb diet.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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