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https://www.bluecircle.foundation/food/prawns
Prawns
CARBS
0.2g
PROTEINS
24g
FATS
0.3g
Prawns are highly recommended for individuals managing diabetes due to their minimal carbohydrate content and high protein levels.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Omega-3 fatty acids, Vitamins B12 and D, Selenium, Iodine
Health Impact: Prawns have a negligible impact on blood sugar levels due to their low carbohydrate content. The high protein content aids in slow digestion and minimal insulin response.
💉 Suggested Bolus
No specific bolus technique required due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado Salad – The healthy fats in avocado can help slow digestion and prevent blood sugar spikes.
- Steamed Asparagus – Low in carbs and high in fiber, asparagus is ideal for blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids, salmon can improve insulin sensitivity and reduce inflammation.
- Chicken Stir Fry – Using non-starchy vegetables and chicken provides a high-protein, low-carb meal that supports stable glucose levels.
🥄 Smart Substitutes
- Scallops – Similar to prawns, scallops are low in carbs and high in protein, helping to maintain stable blood sugar levels.
- Crab meat – Crab meat is another excellent low-carb seafood option that provides essential nutrients without spiking glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as prawns are very low in carbohydrates.
- 30–60 min: No significant change in blood sugar levels due to the low carb content.
- 2–3 hr: Stable blood sugar levels; protein in prawns helps in gradual glucose management.
“Many in the low-carb community find that incorporating seafood like prawns into their diet helps manage hunger while keeping blood sugar levels stable, especially when paired with healthy fats and fiber-rich vegetables.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume prawns with fiber-rich vegetables to slow digestion and further stabilize blood sugar levels.
🤔 FAQs about Prawns
Can eating prawns improve my blood sugar control?
Yes, prawns are low in carbohydrates and high in protein, which can help in managing blood sugar levels effectively.
Are prawns suitable for a keto diet?
Absolutely, prawns are an excellent choice for a ketogenic diet due to their high protein and virtually zero carb content.
Have a question about Prawns or any other topic related to diabetes?
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