💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Greek yogurt – Provides protein and fat, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, helping to reduce the overall glycemic index of the meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein, which helps to moderate blood sugar levels and increase satiety.
• Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to stabilize blood sugar levels.
• Cheese crisps – High in protein and fat with minimal carbs, which can help minimize blood sugar spikes.
• Vegetable chips (homemade) – Offer fiber and nutrients with fewer carbs than traditional pretzels, supporting overall health.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may rise depending on the carbohydrate content of the pretzel.
• 2–3 hr: Blood sugar levels may begin to stabilize, especially if paired with a protein or healthy fat.

🧠 Lowering Impact Tip

Consume in very small quantities or substitute with a lower-carb snack.