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https://www.bluecircle.foundation/food/priya
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Priya
CARBS
25g
PROTEINS
2g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Carbohydrates, Sugars
Health Impact: Priya can lead to rapid spikes in blood sugar levels due to its high carb and sugar content, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or consuming in small portions to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Drink water or herbal tea
- 30–60 min: Have a small portion of nuts or seeds
- 2–3 hr: Enjoy a salad with protein-rich toppings
“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into meals helps stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming Priya due to its high carb and sugar content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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