Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/processed-wheat-floor

Processed wheat floor

CARBS

72g

PROTEINS

10g

FATS

Processed wheat flour is high in carbohydrates and low in fiber, making it less advisable for managing diabetes due to its potential to cause rapid blood glucose spikes.

Quantity: 100g

Glycemic Index: 71

Glycemic Load: 52

Fiber: 2.7g

Key Nutrients: Iron, B vitamins

Health Impact: High carbohydrate content and rapid digestion can lead to significant blood sugar spikes and increased insulin demand.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using an insulin pump to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
Spinach – Low in carbs and high in fiber, helping to maintain steady blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in moderating blood sugar levels and increasing satiety.
Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher nutrient profile, helping to manage blood sugar levels better.
Coconut flour – High in fiber and low in carbohydrates, aiding in blood sugar stabilization.
Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as digestion and absorption are slow.
30–60 min: Gradual increase in blood sugar if any, depending on individual metabolic response.
2–3 hr: Stabilization or return to baseline, minimal spikes due to low glycemic impact.

“Many in the low-carb community find that replacing high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction and health.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber foods or healthy fats to slow glucose absorption.

🤔 FAQs about Processed wheat floor

Can I ever eat wheat flour if I am on a low-carb diet?

It's best to limit wheat flour due to its high carb content. Opt for lower-carb alternatives like almond or coconut flour for better blood sugar control.

How do I substitute wheat flour in recipes?

Use almond, coconut, or flaxseed meal in a ratio suited for the recipe. You may need to adjust liquid ingredients as these flours have different absorption rates.

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