Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/processed-wheat-flour

Processed wheat flour

CARBS

76g

PROTEINS

10g

FATS

Processed wheat flour is high in carbohydrates and low in fiber, making it less advisable for managing diabetes due to its potential to cause rapid blood glucose spikes.

Quantity: 100g

Glycemic Index: 71

Glycemic Load: 52

Fiber: 2.7g

Key Nutrients: Carbohydrates, protein

Health Impact: Processed wheat flour can lead to significant blood sugar spikes and requires careful insulin management due to its high carbohydrate content and rapid digestion.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that help slow down the absorption of carbohydrates.
Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that does not impact blood sugar levels.
Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher nutrient profile, helping to manage blood sugar levels better.
Coconut flour – High in fiber and low in carbohydrates, aiding in slower glucose release.
Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as digestion and absorption are slow.
30–60 min: Gradual increase in blood sugar if any, depending on accompanying foods.
2–3 hr: Stable blood sugar levels due to low glycemic response.

“Many in the low-carb community find that replacing high-carb staples with nutrient-dense alternatives not only helps manage blood sugar but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Replace with low-carb, high-fiber flour alternatives such as almond or coconut flour.

🤔 FAQs about Processed wheat flour

Can I ever eat wheat flour if I am on a low-carb diet?

It's best to limit wheat flour due to its high carb content. Opt for lower-carb alternatives like almond or coconut flour.

How does fiber affect blood sugar?

Fiber slows the absorption of sugar, helping to prevent spikes in blood glucose and promoting a feeling of fullness.

Have a question about Processed wheat flour or any other topic related to diabetes?

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