💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the lentils.

🍽️ Best Paired With (Veg)

• Grilled zucchini and eggplant – Adds fiber and nutrients with minimal carbs, complementing the soup without spiking blood sugar.
• Mixed green salad with olive oil and vinegar – Low in carbs and high in fiber, helping to moderate blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides lean protein to enhance satiety and minimize blood sugar spikes.
• Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Homemade chicken vegetable soup – Lower in carbs and higher in protein, helping to stabilize blood sugar levels.
• Beef and mushroom broth soup – Provides a hearty flavor with fewer carbs and more beneficial fats for satiety and blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the soup.
• 30–60 min: Moderate rise in blood sugar depending on the lentil content and individual metabolic response.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content of lentils helps to slow glucose absorption.

🧠 Lowering Impact Tip

Consume a smaller portion or pair with a source of healthy fats and proteins to slow glucose absorption.