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Progreso tomato soup
CARBS
16g
PROTEINS
2g
FATS
0g
Quantity: 250ml
Glycemic Index: High
Glycemic Load: 12
Fiber: 1g
Key Nutrients: Vitamin C, Vitamin A
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes, particularly due to the lack of fiber, fats, and proteins which help slow digestion and glucose absorption.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the rapid increase in blood sugar.
🍽️ Best Paired With (Veg)
- Grilled zucchini and eggplant slices – Adds fiber and bulk to the meal without significant carbohydrates, aiding in fullness and blood sugar stability.
- Mixed green salad with olive oil and vinegar dressing – Low in carbs and high in fiber, helping to moderate blood sugar levels post-meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein that helps to slow glucose absorption and stabilize blood sugar levels.
- Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Homemade tomato soup with fresh tomatoes and herbs – Lower in carbohydrates and free from added sugars, enhancing blood sugar control.
- Bone broth with vegetables – Provides essential nutrients with minimal impact on blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the soup.
- 30–60 min: A moderate rise in blood sugar could occur depending on the specific soup formulation and any added sugars or starches.
- 2–3 hr: Blood sugar levels should begin to stabilize, especially if the soup is paired with a source of protein or healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to slow the absorption of carbohydrates.
🤔 FAQs about Progreso tomato soup
Can I eat tomato soup if I am watching my carbs?
Yes, but opt for versions without added sugars or starches, and consider portion size to manage carb intake effectively.
What are the best ways to make a low-carb soup more filling?
Incorporate sources of healthy fats and proteins, such as adding avocado or a dollop of Greek yogurt, to increase satiety and slow carbohydrate absorption.
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