Per 250g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/progressive-beef-barley-soup

Progressive beef barley soup

CARBS

16g

PROTEINS

FATS

Progressive beef barley soup contains barley, a high-carb grain, which may not be suitable for a strict low-carb diet aimed at managing diabetes.

Quantity: 250g

Glycemic Index: Medium

Glycemic Load: 9

Fiber: 3g

Key Nutrients: Protein, dietary fiber

Health Impact: The carbohydrate content from barley can cause significant blood sugar spikes, particularly in those managing diabetes with a low-carb diet.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consuming.

🍽️ Best Paired With (Veg)

Grilled zucchini and eggplant – Adds fiber and bulk to the meal without significant carbohydrates, aiding in fullness and blood sugar control.
Cauliflower rice – Serves as a low-carb alternative to grains, helping to keep the overall carbohydrate count lower.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides additional protein, which can help modulate blood sugar spikes and increase satiety.
Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Low-carb beef and vegetable soup – Reduces carbohydrate intake while maintaining flavor and providing a variety of nutrients from added vegetables.
Beef bone broth – Offers a high-protein, low-carb alternative that can help stabilize blood sugar levels and support gut health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the soup.
30–60 min: Moderate rise in blood sugar, depending on the barley content and portion size.
2–3 hr: Blood sugar begins to stabilize as the protein and fat in the beef help slow the absorption of carbohydrates.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume a smaller portion or opt for a soup with lower carb content and more fiber.

🤔 FAQs about Progressive beef barley soup

Can I eat barley if I am trying to manage my diabetes with a low-carb diet?

Barley is a high-carb grain and might not fit well into a strict low-carb diet. Consider substituting barley with lower-carb alternatives like cauliflower rice or chopped vegetables.

How can I make traditional soups more diabetes-friendly?

Modify recipes by reducing high-carb ingredients like potatoes and noodles. Increase the proportion of low-carb vegetables and lean proteins to enhance the nutritional profile without spiking blood sugar.

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