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https://www.bluecircle.foundation/food/protein
Protein
CARBS
0 g
PROTEINS
25 g
FATS
0 g
Protein is highly advisable for managing diabetes as it helps stabilize blood sugar levels and supports metabolic health.
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Complete amino acids profile
Health Impact: Protein has minimal impact on blood sugar levels as it does not contain carbohydrates. It also helps in satiety and can reduce the overall glycemic response of a meal.
💉 Suggested Bolus
Consider pre-bolusing insulin if needed to match the protein digestion time.
🍽️ Best Paired With (Veg)
- Grilled vegetables with tofu – Balanced meal with protein and fiber
- Greek salad with feta cheese – Protein-rich and low in carbs
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salad – High protein and healthy fats for stable blood sugar
- Salmon with steamed broccoli – Omega-3 rich protein paired with low-carb vegetable
🥄 Smart Substitutes
- Tofu – High protein, low carb alternative to meat
- Greek yogurt – Rich in protein, low in carbs
- Eggs – Excellent source of protein with minimal carbs
⏱ Blood Sugar Timeline
- 0–15 min: Proteins have minimal impact on blood sugar
- 30–60 min: Sustained energy from protein helps stabilize blood sugar
- 2–3 hr: Protein digestion slows down glucose release into the bloodstream
“Incorporating protein-rich foods into meals helps maintain steady blood sugar levels and reduces the need for insulin adjustments.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair protein with non-starchy vegetables or healthy fats to further minimize blood sugar impact.
🤔 FAQs about Protein
Can I rely on protein alone for managing blood sugar?
While protein is important, a balanced diet with healthy fats and non-starchy vegetables is key for overall blood sugar control.
How much protein should I aim for in each meal?
Aim for a palm-sized portion of protein in each meal to help stabilize blood sugar levels.
