🍎 Food & Diabetes Search
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Protein bar
CARBS
15g
PROTEINS
10g
FATS
5g
Not advisable due to moderate carb content
Quantity: 1 bar (50g)
Glycemic Index: Medium
Glycemic Load: Moderate
Fiber: 1g
Key Nutrients: Protein
Health Impact: The protein bar may lead to a moderate blood sugar increase due to its carb content, but the presence of protein can help mitigate the spike. Insulin response may be required to manage the carb intake. Digestion time can vary based on individual metabolism.
💉 Suggested Bolus
Consider taking insulin or medication as needed based on carb count, pair with fiber-rich foods or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Slight increase in blood sugar
- 2–3 hr: Blood sugar remains stable
“Incorporating protein bars can be a convenient option for on-the-go snacks, but it's important to choose ones with minimal added sugars and carbs to avoid blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of fiber or healthy fats to slow down digestion
