1 Bar (50g) — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/protein-bar

Protein bar

CARBS

20g

PROTEINS

15g

FATS

10g

Not advisable for a low-carb diabetes approach.

Quantity: 1 bar

Glycemic Index: Varies

Glycemic Load: Varies

Fiber: 2g

Key Nutrients: Protein, fats

Health Impact: The protein bar may lead to a moderate blood sugar increase due to its carbohydrate content, potentially requiring insulin. The fats and proteins can help slow down digestion but may not be sufficient to prevent a spike.

💉 Suggested Bolus

Consider pairing with fiber-rich vegetables or nuts to slow down the absorption of carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: Monitor blood sugar levels
30–60 min: Monitor blood sugar levels
2–3 hr: Monitor blood sugar levels

“Many in the low-carb diabetes community find that protein bars can still cause blood sugar spikes due to hidden sugars or artificial sweeteners. It's important to carefully read labels and monitor your body's response.”
— BCDF community member

🧠 Lowering Impact Tip

Consider opting for whole food sources of protein and fats instead.

🤔 FAQs about Protein bar

Can protein bars be a good snack for diabetes management?

While protein bars can be convenient, they may not always be the best choice for managing blood sugar. It's important to choose ones with minimal added sugars and monitor your glucose levels after consumption.

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