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https://www.bluecircle.foundation/food/protein-bat
Protein bat
CARBS
5g
PROTEINS
15g
FATS
10g
Advisable for a low-carb diabetes approach.
Quantity: 1 protein bat
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 1g
Key Nutrients: Protein, healthy fats
Health Impact: The protein bat's low carbohydrate content helps minimize blood sugar spikes, while the protein and fats support satiety and metabolic health. The slower digestion time of protein and fats can help stabilize blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion of protein and fats.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Incorporating protein bats into a low-carb diet can help stabilize blood sugar levels and provide sustained energy throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of healthy fats.
