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https://www.bluecircle.foundation/food/protein-bat
Protein bat
CARBS
5g
PROTEINS
15g
FATS
10g
Protein bars are advisable for individuals with diabetes following a low-carb approach.
Quantity: 1 bar (50g)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Protein, healthy fats
Health Impact: The protein and fat content help slow down the absorption of carbohydrates, reducing blood sugar spikes. Minimal impact on insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the slower digestion rate of protein and fats.
⏱ Blood Sugar Timeline
- 0–15 min: Protein bars typically have minimal impact on blood sugar
- 30–60 min: Protein bars may help maintain stable blood sugar levels
- 2–3 hr: Protein bars can provide sustained energy without causing spikes
“In the low-carb diabetes community, protein bars are often used as a convenient snack option to help manage blood sugar levels and provide a quick source of protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of fiber like vegetables or nuts to slow down digestion.
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