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https://www.bluecircle.foundation/food/protein-bread
Protein bread
CARBS
15g
PROTEINS
8g
FATS
4g
Protein bread is advisable for individuals with diabetes following a low-carb approach.
Quantity: 1 slice (30g)
Glycemic Index: Medium
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Protein, healthy fats
Health Impact: Protein bread can help stabilize blood sugar levels due to its lower carbohydrate content and higher protein content, leading to a slower rise in blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion rate of protein bread.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating protein bread into a low-carb diet can help manage blood sugar levels for individuals with diabetes. It is important to pair protein bread with healthy fats and fiber-rich foods to further stabilize blood sugar.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with healthy fats or fiber-rich foods to slow down digestion.
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