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https://www.bluecircle.foundation/food/protein-powder
Protein powder
CARBS
Varies depending on brand and type
PROTEINS
Varies depending on brand and type
FATS
Varies depending on brand and type
Protein powder can be advisable for individuals with diabetes as it is typically low in carbohydrates and can help support blood sugar management.
Quantity: 30g
Glycemic Index: Varies depending on brand and type
Glycemic Load: Varies depending on brand and type
Fiber: Varies depending on brand and type
Key Nutrients: Protein
Health Impact: Protein powder is a low-carb option that can help stabilize blood sugar levels and support muscle health. It has minimal impact on blood glucose compared to high-carb foods.
💉 Suggested Bolus
Consider taking insulin or medication based on the protein content of the powder to account for any potential rise in blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Consuming protein powder alone may not significantly impact blood sugar levels
- 30–60 min: Consuming protein powder alone may not significantly impact blood sugar levels
- 2–3 hr: Consuming protein powder alone may not significantly impact blood sugar levels
“Many individuals in the low-carb diabetes community find that incorporating protein powder into their diet can help with satiety and muscle maintenance without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Mix with water or unsweetened almond milk instead of high-carb liquids like fruit juice or regular milk.
