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https://www.bluecircle.foundation/food/protein-shake
Protein shake
CARBS
10g
PROTEINS
20g
FATS
5g
Protein shake is advisable for managing diabetes due to its low carbohydrate content.
Quantity: 250ml
Glycemic Index: Varies
Glycemic Load: Varies
Fiber: 0g
Key Nutrients: Protein, vitamins, minerals
Health Impact: Protein shakes have a minimal impact on blood sugar levels due to their low carbohydrate content. They can help in stabilizing blood glucose levels and supporting muscle health.
💉 Suggested Bolus
Consider pairing the protein shake with a small portion of nuts or seeds to slow down the absorption of protein and reduce the risk of a blood sugar spike.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Slight increase in blood sugar due to protein digestion
- 2–3 hr: Blood sugar levels remain stable
“Incorporating protein shakes into a low-carb diet can help stabilize blood sugar levels and provide a convenient source of nutrients. It's important to choose a protein shake with minimal added sugars and carbohydrates.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume the protein shake with a source of healthy fats or fiber to slow down digestion and minimize blood sugar spikes.
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