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https://www.bluecircle.foundation/food/protein-shake
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Protein shake
CARBS
10g
PROTEINS
20g
FATS
5g
Protein shake is advisable for managing diabetes due to its low carbohydrate content.
Quantity: 250ml
Glycemic Index: Varies
Glycemic Load: Varies
Fiber: 0g
Key Nutrients: Protein, vitamins, minerals
Health Impact: Protein shakes have a minimal impact on blood sugar levels due to their low carbohydrate content. They can help in stabilizing blood glucose levels and supporting muscle health.
💉 Suggested Bolus
Consider pairing the protein shake with a small portion of nuts or seeds to slow down the absorption of protein and reduce the risk of a blood sugar spike.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Slight increase in blood sugar due to protein digestion
- 2–3 hr: Blood sugar levels remain stable
“Incorporating protein shakes into a low-carb diet can help stabilize blood sugar levels and provide a convenient source of nutrients. It's important to choose a protein shake with minimal added sugars and carbohydrates.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume the protein shake with a source of healthy fats or fiber to slow down digestion and minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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