Per 10g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/psyllium-husk

psyllium husk

CARBS

1.6g

PROTEINS

FATS

Psyllium husk is highly advisable for managing diabetes due to its low carbohydrate content and high fiber, which can help regulate blood sugar levels.

Quantity: 10g

Glycemic Index: Very low

Glycemic Load: Negligible

Fiber: 8g

Key Nutrients: Soluble fiber

Health Impact: Psyllium husk has a minimal impact on blood sugar levels due to its low digestible carbohydrate content and high fiber, which slows digestion and reduces insulin spikes.

💉 Suggested Bolus

No specific bolus technique needed due to the very low carbohydrate content.

🍽️ Best Paired With (Veg)

Avocado salad – The healthy fats in avocado can enhance satiety and the fiber from both ingredients aids in digestion.
Almond flour pancakes – Low in carbs and high in fiber, pairing well with psyllium for a filling, blood sugar-friendly meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar levels and complements the fiber in psyllium.
Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity, paired with psyllium for added fiber.

🥄 Smart Substitutes

Ground flaxseed – Provides a similar texture and fiber boost while also offering omega-3 fatty acids.
Chia seeds – High in fiber and can absorb water to form a gel, similar to psyllium, aiding in satiety and digestion.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels as psyllium husk does not contain digestible carbs.
30–60 min: Continues to have minimal impact on blood sugar due to its high fiber content.
2–3 hr: Stable blood sugar levels; the fiber in psyllium can help moderate the digestion and absorption of other carbohydrates consumed in the same meal.

“Many in the low-carb community find that incorporating psyllium husk into their diet helps manage hunger without spiking blood sugar, making it a staple for those looking to control diabetes through diet.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with plenty of water to aid in the slow digestion and absorption process.

🤔 FAQs about psyllium husk

How does psyllium husk help in managing diabetes?

Psyllium husk is high in soluble fiber, which can slow the absorption of sugar and help regulate blood sugar levels.

Can psyllium husk be used daily?

Yes, when used appropriately, psyllium husk can be a part of a daily diet to aid in digestion and help maintain stable blood sugar levels.

Are there any side effects of using psyllium husk?

In some cases, psyllium husk can cause bloating and gas. It's important to increase intake gradually and ensure adequate hydration.

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