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https://www.bluecircle.foundation/food/pudina-chutney
Pudina chutney
CARBS
5g
PROTEINS
1g
FATS
2g
Advisable for a low-carb diabetes approach.
Quantity: 30g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Vitamin A, Vitamin C, Iron
Health Impact: Pudina chutney has a low carb content and is unlikely to cause significant blood sugar spikes. The fats and proteins in the chutney can help slow down digestion and reduce the overall glycemic impact.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion of fats and proteins.
⏱ Blood Sugar Timeline
- 0–15 min: Pudina chutney is low in carbs and should not significantly impact blood sugar levels in this timeframe.
- 30–60 min: The herbs and spices in pudina chutney may help stabilize blood sugar levels during this time.
- 2–3 hr: Pudina chutney's low-carb content can contribute to sustained blood sugar control hours after consumption.
“In the low-carb diabetes community, pudina chutney is often recommended as a flavorful condiment that adds taste without spiking blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a high-fiber, low-carb meal to minimize blood sugar impact.
