💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates.
• Tofu stir-fry with mixed vegetables – Provides a high-protein, low-carb meal option that stabilizes blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Lean protein and fiber from asparagus help maintain steady glucose levels.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, while broccoli is low in carbs.

🥄 Smart Substitutes

• Almonds – Provide healthy fats and protein, helping to stabilize blood sugar levels.
• Flaxseed crackers – Low in carbs and high in omega-3 fatty acids, which can improve insulin sensitivity.
• Chia seeds – High in fiber and protein, helping to slow digestion and prevent blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as no food has been consumed yet.
• 30–60 min: A rapid increase in blood sugar could occur due to the high glycemic index of puffed rice.
• 2–3 hr: Blood sugar may begin to drop, potentially leading to hypoglycemia if insulin or medications are not adjusted.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or a source of healthy fats and protein to slow glucose absorption.