Pulav
CARBS
45g
PROTEINS
10g
FATS
8g
Quantity: 200g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin A, Vitamin C, Iron
Health Impact: Pulav can lead to significant blood sugar spikes due to its high carbohydrate content, potentially requiring a higher insulin response and leading to prolonged digestion time.
💉 Suggested Bolus
Pair with a source of protein and fiber, consider portion control, and monitor blood glucose levels closely.
🍽️ Best Paired With (Veg)
- Cauliflower rice stir-fry – Low-carb and full of fiber for better blood sugar control.
- Zucchini noodles with pesto – A light and flavorful alternative to traditional pasta dishes.
🍽️ Best Paired With (Non Veg)
- Grilled salmon with asparagus – Rich in omega-3 fatty acids and low in carbs.
- Turkey lettuce wraps – A low-carb option that is satisfying and delicious.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for cauliflower rice instead of pulav to minimize blood sugar spikes.
- 30–60 min: Include lean protein like grilled chicken or tofu with vegetables for sustained energy.
- 2–3 hr: Consider a small portion of nuts or seeds for a balanced post-meal snack.
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing rice portion and increasing vegetable content.
🤔 FAQs about Pulav
Can I still enjoy flavorful meals while following a low-carb diet?
Yes, by using herbs, spices, and healthy fats, you can create delicious low-carb meals that are diabetes-friendly.
Is it necessary to completely eliminate carbs from my diet?
No, but focusing on consuming healthy, complex carbs in moderation can help in better blood sugar control.
Have a question about Pulav or any other topic related to diabetes?
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