Standard Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/pulihogare

Pulihogare

CARBS

45g

PROTEINS

FATS

10g

Pulihogare is a South Indian tamarind rice dish, typically high in carbohydrates and not advisable for a low-carb diabetes management diet.

Quantity: 100g

Glycemic Index: High

Glycemic Load: 22

Fiber: 2g

Key Nutrients: Vitamin C, Vitamin B6, Magnesium

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and prolonged digestion time may affect insulin response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose.

🍽️ Best Paired With (Veg)

Grilled Paneer – High in protein, helps slow digestion and stabilizes blood sugar levels.
Stir-Fried Vegetables – Fiber-rich, aiding in slower carbohydrate absorption and improved satiety.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Protein-rich, supports muscle health and helps in moderating blood glucose levels.
Fish Tikka – Provides omega-3 fatty acids which are beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice Tamarind – Offers a similar tangy flavor with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Noodles with Tamarind Sauce – Provides a pasta-like texture with minimal carbohydrates, aiding in better glucose management.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to slow digestion and low glycemic index of substitutes.
2–3 hr: Continued stable blood glucose levels, preventing spikes and crashes.

“Many in the low-carb community find that replacing traditional high-carb meals with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall health and energy levels.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with a high-protein side dish.

🤔 FAQs about Pulihogare

Can I eat traditional Pulihogare on a low-carb diet?

Traditional Pulihogare is high in carbs due to its rice content. Opt for cauliflower rice or shirataki noodles as a base for a similar flavor but with fewer carbs.

How can I prevent blood sugar spikes after meals?

Incorporate more fiber and protein into your meals, choose low-carb substitutes, and monitor portion sizes to manage blood glucose effectively.

Have a question about Pulihogare or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.