💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low carb content; consider timing the bolus with meal intake to prevent spikes.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, which can help to further stabilize blood sugar levels when combined with pumpkin seeds.
• Stir-fried tofu – Provides a high-protein, low-carb complement to pumpkin seeds, enhancing satiety without raising blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that pairs well with pumpkin seeds for a balanced, low-carb meal.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, complementing the nutrient profile of pumpkin seeds for optimal blood sugar control.

🥄 Smart Substitutes

• Sunflower seeds – Similar in nutrient profile but higher in Vitamin E, which is beneficial for skin and immune health.
• Almonds – Lower in carbohydrates and higher in Vitamin E and magnesium, which can help manage blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids which can improve heart health without impacting blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as pumpkin seeds are low in carbohydrates and high in fats.
• 30–60 min: Stable blood sugar levels due to the slow digestion of fats and proteins in pumpkin seeds.
• 2–3 hr: Continued stable blood sugar; the fiber in pumpkin seeds helps to prevent any significant spikes.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or protein to further slow glucose absorption.