💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats that can help slow the absorption of carbohydrates.
• Spinach salad – Low in carbs and high in fiber, helping to maintain stable blood glucose levels.
• Chia seeds – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein that helps moderate blood sugar spikes.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
• Boiled eggs – High in protein and fats, which can help slow carbohydrate absorption and stabilize blood sugar levels.

🥄 Smart Substitutes

• Flaxseed bread – Lower in carbs and has a higher content of omega-3 fatty acids, which can improve heart health.
• Almond flour bread – Significantly lower in carbohydrates and higher in protein, supporting stable blood sugar levels.
• Coconut flour bread – Low in carbs and rich in fiber, aiding in digestion and providing a slower release of sugars.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the bread.
• 30–60 min: A moderate rise in blood sugar, depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: Blood sugar begins to stabilize as the body continues to metabolize the bread.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or healthy fats to slow glucose absorption.