Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/pumpkin-gojju

Pumpkin Gojju

CARBS

15g

PROTEINS

FATS

Pumpkin Gojju, a traditional South Indian dish, is moderately high in carbohydrates primarily from pumpkin. It is not the most advisable option for those strictly managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: 75

Glycemic Load: 11.25

Fiber: 2g

Key Nutrients: Vitamin A, Vitamin C, Potassium

Health Impact: The moderate carbohydrate content and high glycemic index can lead to significant blood sugar spikes, especially if consumed in large quantities.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to manage the spike.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, supporting blood sugar control.
Avocado Salad – Rich in healthy fats and fiber, which help to slow glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-protein, low-carb complement to meals, aiding in glucose management.
Baked Salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

Cauliflower Rice – Offers a lower glycemic index alternative to traditional rice, reducing blood sugar spikes.
Almond Flour – Provides a lower carb option than regular flour, helping to maintain steadier glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the meal.
30–60 min: Slower rise in blood sugar due to low-carb content.
2–3 hr: More stable blood sugar levels, avoiding significant spikes.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into their meals helps manage post-meal blood sugar levels more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the portion size and increase the fat content by adding coconut milk or extra virgin olive oil.

🤔 FAQs about Pumpkin Gojju

Can I eat pumpkin gojju if I am on a strict low-carb diet?

Pumpkin gojju can be adapted for a low-carb diet by substituting high-carb ingredients like jaggery with low-carb sweeteners and using almond flour instead of regular flour.

What are the best times to consume a meal like pumpkin gojju?

It's best consumed during a main meal where it can be balanced with protein and healthy fats to minimize blood sugar spikes.

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