💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low glycemic impact.

🍽️ Best Paired With (Veg)

• Avocado salad – The healthy fats in avocado can enhance satiety and further stabilize blood sugar levels.
• Grilled zucchini – Low in carbs and provides a good texture contrast to the crunchy seeds.
• Cauliflower rice – Very low in carbs and a good base to add pumpkin seeds for a texture and nutritional boost.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that pairs well with the crunch of pumpkin seeds, aiding in fullness and blood sugar control.
• Baked salmon – Rich in omega-3 fatty acids, complementing the anti-inflammatory benefits of pumpkin seeds.
• Beef stir-fry – Provides high-quality protein and can be made with low-carb vegetables for a balanced meal.

🥄 Smart Substitutes

• Sunflower seeds – Similar in nutrient profile but often cheaper and more readily available.
• Almonds – Higher in Vitamin E and magnesium, which can help improve insulin sensitivity.
• Walnuts – Rich in omega-3 fatty acids that can help reduce inflammation and improve heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content and high fiber.
• 30–60 min: Stable blood sugar levels as the fiber and fats in pumpkin seeds slow the absorption of any carbs.
• 2–3 hr: Continued stable blood sugar; the healthy fats and protein in pumpkin seeds provide sustained energy without spikes.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fats.