Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/puran-poli
Puran poli
CARBS
60g
PROTEINS
6g
FATS
9g
Puran poli is a high-carbohydrate, sweet flatbread that is not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.
Quantity: 100g
Glycemic Index: 70
Glycemic Load: 42
Fiber: 3g
Key Nutrients: Iron, dietary fiber
Health Impact: High in carbohydrates and sugars, which can lead to rapid increases in blood sugar and require careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the delayed sugar release from the jaggery and lentils.
🍽️ Best Paired With (Veg)
- Paneer stir-fry – High in protein and healthy fats, helps in slowing down the absorption of any carbs.
- Mixed vegetable salad with olive oil – High in fiber and healthy fats, aiding in steady blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Provides a high-protein, low-carb option that helps stabilize glucose levels.
- Fish tikka – Rich in omega-3 fatty acids and proteins, supports overall metabolic health.
🥄 Smart Substitutes
- Almond flour flatbread – Lower in carbs and higher in dietary fiber, helping to manage blood sugar levels.
- Coconut flour crepe – Significantly lower in carbohydrates and provides a moderate amount of healthy fats.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
- 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content.
- 2–3 hr: Stable blood sugar levels due to slow digestion and minimal carbohydrate content.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume a smaller portion and pair with a source of protein or healthy fat to slow glucose absorption.
🤔 FAQs about Puran poli
Can I eat puran poli if I am on a low-carb diet?
Traditional puran poli is high in carbs; consider low-carb substitutes like almond flour flatbread.
What are the effects of traditional puran poli on blood sugar?
Traditional puran poli can cause significant blood sugar spikes due to its high sugar and flour content.
Have a question about Puran poli or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
