One Medium-Sized Puranpoli — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/puranpoli

Puranpoli

CARBS

60g

PROTEINS

FATS

Puranpoli is high in carbohydrates, primarily from sugar and flour, making it less advisable for individuals managing diabetes through a low-carb diet.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 42

Fiber: 2g

Key Nutrients: Iron, dietary fiber

Health Impact: High carbohydrate content and high glycemic index can lead to significant blood sugar spikes and prolonged digestion time, necessitating careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.

🍽️ Best Paired With (Veg)

Paneer Stir-Fry – High in protein and low in carbs, helping to stabilize blood sugar levels.
Mixed Vegetable Salad with Olive Oil – High in fiber and healthy fats, which can slow glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Protein-rich and carb-controlled, aiding in steady blood glucose levels.
Fish Tikka – High in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

Almond Flour Flatbread – Lower in carbs and higher in dietary fiber, which can help manage blood sugar levels.
Coconut Flour Roti – Provides a reduction in carbohydrate intake and is gluten-free, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower.
30–60 min: Gradual increase in blood sugar, depending on accompanying foods.
2–3 hr: Stable blood sugar levels due to high fiber and protein content in substitutes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume smaller portions or substitute jaggery with a low-carb sweetener and use a lower-carb flour alternative.

🤔 FAQs about Puranpoli

Can I eat puranpoli if I am on a low-carb diet?

Traditional puranpoli is high in carbs; consider low-carb substitutes like almond flour flatbread.

What are the best times to consume low-carb meals?

Eating at regular intervals and incorporating protein and fiber in meals can help maintain stable blood sugar levels throughout the day.

Have a question about Puranpoli or any other topic related to diabetes?

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