Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/puri
Puri
CARBS
50g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin E, Iron
Health Impact: Puri has a high carb content leading to rapid blood sugar spikes, requiring careful insulin management. The fat content can slow down digestion slightly.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption to match the carb absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid puri due to high carb content
- 30–60 min: Blood sugar may spike
- 2–3 hr: Risk of experiencing a crash
“In a low-carb approach, it's best to avoid puri as it can lead to significant blood sugar spikes and disrupt metabolic control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or proteins.
Have a question about Puri or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
