💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to match the carbohydrate absorption rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and minimize blood sugar spikes.
• Almond flour-based bread – Provides a low-carb alternative to traditional bread, helping to keep overall carbohydrate intake lower.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps to stabilize blood sugar levels when paired with moderate-carb foods like purple hull peas.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs and can help stabilize blood sugar levels compared to higher carb legumes.
• Chopped zucchini – Provides a similar texture with fewer carbohydrates, aiding in better glucose control.
• Green beans – Offers a crunchy texture and significantly lower carbohydrate content, which is beneficial for blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar depending on portion size, as peas are moderate in carbohydrates.
• 2–3 hr: Blood sugar begins to stabilize as the fiber content helps to slow the release of glucose.

🧠 Lowering Impact Tip

Combine with a source of healthy fats and protein to slow digestion and reduce the glycemic response.