💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low glycemic load of onions.

🍽️ Best Paired With (Veg)

• Grilled Portobello Mushrooms – Low in carbs and can be a satisfying substitute for high-carb ingredients, pairing well with onions for flavor.
• Zucchini Noodles – Very low in carbohydrates, offering a pasta-like texture that complements the flavor of onions without adding significant carbs.
• Cauliflower Rice – Acts as a low-carb base, enhancing the texture and flavor absorption when cooked with onions.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Provides high-quality protein that helps moderate blood sugar levels when paired with low-carb vegetables like onions.
• Pan-seared Salmon – Rich in omega-3 fatty acids, pairing well with onions for a nutritious, low-carb meal that supports heart health.
• Beef Stir-fry – Lean beef provides essential proteins and fats, complementing the flavor of onions without adding extra carbs.

🥄 Smart Substitutes

• Radishes – Lower in carbs and can provide a crunchy texture similar to onions when cooked.
• Green onions – Lower carbohydrate content and can be used for garnishing and flavoring dishes similarly to onions.
• Chives – Very low in carbs and can add a mild onion-like flavor to dishes without significantly impacting blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: No significant impact on blood sugar as onions are low in carbohydrates.
• 30–60 min: Minimal impact on blood sugar, especially when consumed as part of a mixed meal with protein and healthy fats.
• 2–3 hr: Stable blood sugar levels due to the low carbohydrate content of onions.

🧠 Lowering Impact Tip

Use onions sparingly in dishes to keep overall carbohydrate intake low.