💉 Suggested Bolus

If insulin-dependent, consider pre-bolusing for protein and fat if consuming a higher calorie meal.

🍽️ Best Paired With (Veg)

• Guacamole – Provides healthy fats that can help slow digestion and reduce blood sugar spikes.
• Salsa – Low in calories and carbs, adds flavor without significantly affecting blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Steak – A high-protein option that helps maintain muscle mass and stabilize blood sugar levels.
• Pulled Pork – Low in carbs and high in protein, aiding in prolonged satiety and better blood sugar control.

🥄 Smart Substitutes

• Lettuce Wraps – Reduces carb intake by substituting tortillas with lettuce, helping to minimize blood glucose spikes.
• Grilled Chicken – Higher in protein and lower in carbs than breaded or fried options, supporting better blood sugar control.
• Fajita Vegetables – Adds flavor and nutrients without significant carbs, enhancing meal satisfaction without impacting blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb choices lead to slower glucose release.
• 30–60 min: Stable blood sugar levels due to reduced carb intake and increased fiber from vegetables.
• 2–3 hr: Continued stable blood glucose, thanks to a balanced intake of protein and healthy fats.

🧠 Lowering Impact Tip

Opt for a salad base, add generous portions of protein, include healthy fats like guacamole, and avoid rice, beans, and tortillas.