💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the rapid rise and subsequent drop in blood sugar levels.

🍽️ Best Paired With (Veg)

• Avocado slices – Rich in healthy fats that slow carbohydrate absorption and stabilize blood sugar levels.
• Nuts – Provide healthy fats and proteins, which have minimal impact on blood sugar.
• Cucumber slices with hummus – Low in carbs and the fiber in hummus helps control blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – High in protein and omega-3 fatty acids, which do not spike blood sugar.
• Boiled eggs – Provide a good source of protein and fats, helping to maintain glycemic control.
• Chicken salad with olive oil – Low in carbohydrates and high in protein, supporting stable blood sugar levels.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to stabilize blood sugar levels.
• Flaxseed meal crackers – Very low in carbohydrates and high in omega-3 fatty acids, which can improve glycemic control.
• Cheese crisps – Contain no carbs and offer high protein, aiding in slower digestion and reduced blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb snacks.
• 30–60 min: Stable blood sugar levels due to slow release of glucose from low-carb options.
• 2–3 hr: Continued stable blood glucose levels, preventing the typical spike and crash seen with higher carb snacks.

🧠 Lowering Impact Tip

Pair with a source of healthy fats or protein such as avocado or almond butter to slow glucose absorption.