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Quaker Rice cakes
CARBS
7g
PROTEINS
1g
FATS
0g
Quantity: 9g per cake
Glycemic Index: 82
Glycemic Load: 17
Fiber: 0g
Key Nutrients: Minimal; primarily carbohydrates.
Health Impact: High glycemic index and load can lead to rapid spikes in blood sugar and insulin, which may be challenging for glycemic control in diabetes.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using insulin, to manage the rapid rise and subsequent drop in blood sugar levels.
🍽️ Best Paired With (Veg)
- Avocado slices – Rich in healthy fats that slow digestion and help stabilize blood sugar levels.
- Nuts – Provide a good source of protein and fats, contributing to a feeling of fullness and further blood sugar control.
- Cucumber slices with hummus – Low in carbs and provide fiber and protein, supporting blood sugar management.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – High in protein and omega-3 fatty acids, which do not spike blood sugar.
- Boiled eggs – Provide a high-quality protein source that helps in satiety and stabilizing blood glucose levels.
- Grilled chicken strips – Lean protein helps maintain muscle mass and stabilizes blood sugar levels without adding carbs.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Flaxseed meal crackers – High in omega-3 fatty acids and fiber, aiding in blood sugar stabilization.
- Cheese crisps – Virtually no carbs and can satisfy the crunch craving while providing protein.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb snacks.
- 30–60 min: Stable blood sugar levels due to slow release of glucose from low-carb options.
- 2–3 hr: Continued stable blood sugar, preventing the typical spike and crash seen with higher carb snacks.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or protein such as avocado or almond butter to slow the absorption of glucose.
🤔 FAQs about Quaker Rice cakes
Can I eat rice cakes if I am on a low-carb diet?
Rice cakes are high in carbs and can cause blood sugar spikes. It's better to choose lower-carb alternatives like those suggested.
What are the best snacks for diabetes?
Opt for snacks that are low in carbohydrates and high in protein or healthy fats, such as cheese crisps, nuts, or avocado slices.
How can I prevent blood sugar spikes after snacks?
Choose snacks with minimal impact on blood sugar, such as those high in fiber, protein, and healthy fats, and avoid high-carb options.
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