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https://www.bluecircle.foundation/food/quaker-steel-cut-oats
Quaker Steel cut oats
CARBS
12g
PROTEINS
7g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 55
Glycemic Load: 11
Fiber: 2g
Key Nutrients: Iron, Magnesium, Phosphorus
Health Impact: Moderate impact on blood sugar due to moderate carb content, may require insulin depending on individual sensitivity, slower digestion time compared to instant oats.
💉 Suggested Bolus
Consider pre-bolusing insulin, pairing with fiber-rich foods, or opting for a smaller portion size.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Incorporating steel cut oats in moderation can be manageable for some individuals with diabetes, especially when paired with protein and healthy fats to minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with protein and healthy fats.
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