💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to match the insulin action with the rise in blood glucose levels.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats that slow carbohydrate absorption and stabilize blood sugar.
• Spinach – Low in carbs and high in fiber, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

• Boiled Eggs – Provide protein and fats for satiety and minimal impact on blood sugar.
• Grilled Chicken – Lean protein helps maintain muscle mass and stabilizes blood sugar levels.

🥄 Smart Substitutes

• Chia Seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
• Flaxseed Meal – Provides a good source of omega-3 fatty acids and fiber without spiking blood sugar.
• Almond Flour Porridge – Significantly lower in carbohydrates and provides healthy fats that help manage blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb options digest slowly.
• 30–60 min: Stable blood sugar due to slow digestion and absorption of fats and fibers.
• 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Combine with a source of healthy fats and protein, such as nuts or Greek yogurt, to slow the absorption of glucose.