💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content and presence of fats which slow digestion.

🍽️ Best Paired With (Veg)

• Chia seeds – Adds fiber and omega-3 fatty acids, which can help in slowing digestion and stabilizing blood glucose levels.
• Flaxseeds – Provides healthy fats and fiber, aiding in glycemic control and adding texture.
• Nuts – Rich in healthy fats and protein, nuts can help to further reduce the glycemic response.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Provides high-quality protein and omega-3 fatty acids, enhancing satiety and blood sugar control.
• Hard-boiled eggs – An excellent source of protein and fats that help to stabilize blood sugar levels.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein, which can help in slowing down the absorption of sugars and thus stabilizing blood glucose levels.
• Coconut yogurt – Lower in carbohydrates and dairy-free, suitable for those who are lactose intolerant or following a dairy-free diet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt typically has a low glycemic index.
• 30–60 min: A slight increase in blood sugar could occur, depending on the individual's sensitivity to dairy.
• 2–3 hr: Blood sugar levels should stabilize due to the protein and fat content in the yogurt.

🧠 Lowering Impact Tip

Choose full-fat, unsweetened yogurt and consume in moderation.