💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content and high fiber, or time insulin administration to coincide with the slower digestion rate.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in fibers and healthy fats, complementing the protein bar for fullness and metabolic balance.
• Greek Yogurt – Adds probiotics and additional protein, supporting gut health and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides lean protein, enhancing muscle repair and satiety without carbs.
• Smoked Salmon – Offers omega-3 fatty acids and protein, good for heart health and blood sugar stability.

🥄 Smart Substitutes

• Almond Butter Packet – Offers healthy fats and protein with minimal impact on blood sugar levels.
• Cheese Sticks – Provide protein and calcium without added sugars.
• Pumpkin Seeds – Rich in magnesium and healthy fats, helping in blood sugar regulation.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the bar is low in sugars and high in fibers and proteins.
• 30–60 min: Slight increase in blood sugar due to natural digestion processes, but still minimal due to low carb content.
• 2–3 hr: Blood sugar levels should remain stable, with no significant spikes, thanks to the high protein and fiber content.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or during a period of physical activity to further stabilize blood sugar levels.