💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood glucose.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
• Spinach Salad – Low in carbs and high in fiber, aiding in overall glucose management.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Provides high-quality protein that helps in moderating blood sugar rises after meals.
• Boiled Eggs – Contain fats and proteins that can help slow down the absorption of carbohydrates.

🥄 Smart Substitutes

• Chia Seed Pudding – Offers high fiber and omega-3 fatty acids, which can help in managing blood sugar levels.
• Flaxseed Meal Porridge – Provides a good source of protein and fiber, with very low digestible carbs.
• Almond Flour Porridge – Lower in carbs and higher in fat, helping to maintain a steadier blood glucose level.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as these substitutes are low in rapidly digestible carbs.
• 30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
• 2–3 hr: Continued stable blood glucose levels, preventing spikes and crashes.

🧠 Lowering Impact Tip

Combine with a source of protein or healthy fats, such as nuts or seeds, to slow digestion and reduce blood sugar spikes.