Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/quinoa
Quinoa
CARBS
21g
PROTEINS
4g
FATS
2g
Quinoa is advisable for individuals with diabetes due to its moderate carbohydrate content and high nutritional value.
Quantity: 100g
Glycemic Index: 53
Glycemic Load: 13
Fiber: 2.8g
Key Nutrients: Quinoa is a good source of protein, fiber, iron, and magnesium.
Health Impact: Quinoa has a moderate glycemic index and load, which can help in managing blood sugar levels. The combination of protein, fiber, and fats in quinoa can slow down digestion and reduce the risk of blood sugar spikes.
💉 Suggested Bolus
Consider pre-soaking quinoa before cooking to improve digestibility and reduce the glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating quinoa in moderation can be part of a balanced low-carb diet for some individuals with diabetes. It's important to monitor blood sugar levels and adjust portion sizes accordingly.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair quinoa with non-starchy vegetables and lean protein to lower the impact on blood sugar.
