Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/quinoa-with-basmati-rice

Quinoa with basmati rice

CARBS

high

PROTEINS

moderate

FATS

low

Quinoa with basmati rice is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: medium to high

Glycemic Load: high

Fiber: moderate

Key Nutrients: magnesium, phosphorus, manganese

Health Impact: This food can cause significant blood sugar spikes due to its high carbohydrate content and medium to high glycemic index.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps moderate blood sugar levels when paired with low-carb options.
Avocado Salad – Rich in healthy fats and fiber, slows digestion and minimizes blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein that aids in stabilizing blood glucose levels.
Baked Salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Cauliflower Rice – Offers a lower glycemic index, reducing blood sugar spikes.
Shirataki Rice – Very low in carbohydrates and calories, helping maintain stable glucose levels.
Broccoli Rice – Provides more fiber and fewer carbs than traditional grains, supporting better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: Moderate rise in blood sugar due to the carbohydrate content of both quinoa and basmati rice.
2–3 hr: Blood sugar begins to stabilize as insulin responds to the initial spike.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Replace basmati rice with additional low-carb vegetables or increase the proportion of quinoa.

🤔 FAQs about Quinoa with basmati rice

Can I eat quinoa and basmati rice if I am on a low-carb diet?

It's best to limit these as they are higher in carbs. Consider substitutes like cauliflower rice for better blood sugar control.

How can I make a low-carb meal more filling?

Increase your intake of lean proteins and healthy fats, which can help you feel fuller without adding extra carbs.

Have a question about Quinoa with basmati rice or any other topic related to diabetes?

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