💉 Suggested Bolus

Consider a dual-wave or extended bolus if consuming, to manage the delayed blood sugar rise from the high carb content.

🍽️ Best Paired With (Veg)

• Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the meal without spiking glucose levels.
• Avocado and spinach salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
• Baked salmon with olive oil – Provides omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Almond flour porridge – Lower in carbs and provides a good source of healthy fats and protein, helping to stabilize blood sugar levels.
• Chia seed pudding – High in fiber and omega-3 fatty acids, which can help manage blood glucose.
• Flaxseed meal hot cereal – Very low in carbohydrates and high in omega-3 fatty acids, aiding in blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the substitutes are low in fast-acting carbohydrates.
• 30–60 min: Stable blood sugar levels due to the low glycemic index of the substitutes.
• 2–3 hr: Continued stable blood sugar, with a gradual return to baseline, assuming no other high-carb foods are consumed.

🧠 Lowering Impact Tip

Replace millet flour with a lower-carb alternative like almond or coconut flour and avoid adding jaggery or sugar.