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https://www.bluecircle.foundation/food/raddish
Raddish
CARBS
3.4g
PROTEINS
0.7g
FATS
0.1g
Radishes are low in carbohydrates and can be included in a diabetes-friendly diet.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.6g
Key Nutrients: Vitamin C, potassium
Health Impact: Radishes have a minimal impact on blood sugar due to their low carbohydrate content and low glycemic index.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats which can help slow digestion and prevent blood sugar spikes.
- Spinach – Low in carbs and high in fiber, supporting stable blood glucose levels.
- Almonds – Good source of healthy fats and protein, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes.
- Salmon – Rich in omega-3 fatty acids and protein, helping in glycemic control.
- Eggs – Provides high-quality protein and fats for minimal impact on blood sugar.
🥄 Smart Substitutes
- Cucumber – Lower in carbohydrates and provides hydration due to its high water content.
- Celery – Very low in carbs and can help in maintaining a stable blood sugar level.
- Zucchini – Low in carbs and high in fiber, aiding in blood sugar stabilization.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: No significant change in blood sugar levels expected.
- 2–3 hr: Stable blood sugar levels as radishes have a low glycemic index.
“Many in the low-carb diabetes community find that incorporating a variety of non-starchy vegetables like radishes into their meals helps manage blood sugar levels effectively while also enhancing overall meal satisfaction.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume radishes with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Raddish
Can radishes be eaten raw by people with diabetes?
Yes, radishes can be eaten raw. They are low in carbohydrates and have a minimal impact on blood sugar levels.
Are there any particular times of day best for consuming radishes for blood sugar control?
Radishes can be consumed at any time of day as they have a low glycemic index and do not significantly affect blood sugar levels.
How can radishes be incorporated into a low-carb diet?
Radishes can be used in salads, as a crunchy snack, or cooked in stir-fries, all of which are suitable for a low-carb diet.
