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https://www.bluecircle.foundation/food/radish
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Radish
CARBS
3.4g
PROTEINS
0.6g
FATS
0.1g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.6g
Key Nutrients: Vitamin C, potassium, and fiber
Health Impact: Radish has a minimal impact on blood sugar due to its low carbohydrate content and low glycemic index. It is unlikely to cause significant spikes in blood glucose levels.
💉 Suggested Bolus
Consider incorporating radish in salads or as a side dish with a balanced meal to help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Incorporating radishes into meals can add a crunchy texture and unique flavor without causing significant blood sugar spikes. Many in the low-carb diabetes community enjoy radishes in salads, stir-fries, or as a crunchy snack.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair radish with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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