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https://www.bluecircle.foundation/food/radish
Radish
CARBS
3.4g
PROTEINS
0.6g
FATS
0.1g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.6g
Key Nutrients: Vitamin C, potassium, and fiber
Health Impact: Radish has a minimal impact on blood sugar due to its low carbohydrate content and low glycemic index. It is unlikely to cause significant spikes in blood glucose levels.
💉 Suggested Bolus
Consider incorporating radish in salads or as a side dish with a balanced meal to help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Incorporating radishes into meals can add a crunchy texture and unique flavor without causing significant blood sugar spikes. Many in the low-carb diabetes community enjoy radishes in salads, stir-fries, or as a crunchy snack.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair radish with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
