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radish pudding
CARBS
10g
PROTEINS
2g
FATS
5g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Vitamin C, potassium
Health Impact: The low carbohydrate content and moderate fat provide a slower digestion time and a minimal insulin response, which helps in maintaining stable blood glucose levels.
💉 Suggested Bolus
If insulin is administered, consider a split or extended bolus to match the slower digestion rate of fats.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to balance the meal and maintain satiety.
- Spinach salad with olive oil and vinegar – Adds fiber and healthy fats, aiding in slower digestion and better blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-quality protein source that helps to stabilize blood glucose levels.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Cauliflower mash – Lower in carbs and provides a similar texture with added nutrients like vitamin C.
- Zucchini gratin – Offers a lower carbohydrate content and adds fiber which helps in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as radish is low in carbohydrates.
- 30–60 min: Slight increase may occur depending on portion size but generally remains stable due to low carb content.
- 2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes expected.
— BCDF community member
🧠 Lowering Impact Tip
Prepare with a sugar substitute and increase the fiber content by adding nuts or seeds.
🤔 FAQs about radish pudding
Can radish pudding be part of a diabetic diet?
Yes, radish pudding can be a part of a diabetic diet as radishes are low in carbohydrates and have a low glycemic index.
What are the best times to consume radish pudding for blood sugar control?
Consuming radish pudding during a main meal can help minimize any blood sugar impact due to the presence of other macronutrients that slow digestion.
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