Raffaela
CARBS
Unknown
PROTEINS
Unknown
FATS
Unknown
Quantity: Unknown
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: Unknown
Key Nutrients: Unknown
Health Impact: The impact on blood sugar levels cannot be determined without knowing the carbohydrate content and how quickly it affects blood glucose levels.
💉 Suggested Bolus
If consumed, consider a pre-bolus or extended bolus to manage potential blood sugar rise, pending carb content.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helps maintain satiety without affecting blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, aids in slow digestion and minimal impact on blood glucose.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-protein, low-carb option that helps stabilize blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
- Zucchini Noodles – Provides a pasta substitute with significantly fewer carbs, supporting stable glucose levels.
- Almond Flour – Used in baking, it has lower carbs and a higher protein content than wheat flour, aiding in better blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods generally cause a slower rise in blood glucose.
- 30–60 min: Gradual increase in blood sugar, if any, due to slow digestion of fats and proteins.
- 2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and utilize nutrients without significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Without specific details, general advice includes pairing with high-fiber, low-carb foods to reduce potential glucose spikes.
🤔 FAQs about Raffaela
How can I satisfy my sweet tooth on a low-carb diet?
Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on high-fat, low-carb treats like dark chocolate or berries with cream.
Is it necessary to count calories on a low-carb diet for diabetes?
While calorie counting isn't the focus, being mindful of portion sizes and the type of calories consumed is crucial for managing diabetes effectively.
Have a question about Raffaela or any other topic related to diabetes?
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