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https://www.bluecircle.foundation/food/ragada-pattice

ragada pattice

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Ragada pattice, consisting of potato patties and chickpea curry, is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content.

Quantity: 1 serving (approximately 250 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber, Vitamin C, Potassium

Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and prolonged digestion time, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the delayed glucose response from the chickpeas.

🍽️ Best Paired With (Veg)

Grilled Zucchini and Bell Peppers – Adds fiber and nutrients without significant carbohydrates, supporting overall blood sugar control.
Avocado Salad – Healthy fats in avocado can help slow digestion and absorption of carbohydrates, stabilizing blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides high-quality protein without carbs, aiding in satiety and blood sugar stability.
Pan-Seared Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Cauliflower Pattice – Lower in carbs and provides a similar texture and flavor profile while being diabetes-friendly.
Almond Flour Pattice – Reduces carbohydrate content and increases dietary fiber, which can help manage blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the digestion of fats and proteins begins.
30–60 min: Slower rise in blood sugar due to reduced carb content and increased fiber.
2–3 hr: More stable blood sugar levels, avoiding the sharp spikes associated with higher carb meals.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Replace potato patties with cauliflower patties and reduce the quantity of chickpeas.

🤔 FAQs about ragada pattice

Can I eat ragada pattice if I am on a strict low-carb diet?

Traditional ragada pattice is high in carbs. Opt for substitutes like cauliflower or almond flour pattice for a similar culinary experience without the carb load.

How can I make ragada pattice more diabetes-friendly?

Replace potato in pattice with cauliflower and use less peas in the ragada. Incorporate more spices to enhance flavor without adding carbs.

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