💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood glucose.

🍽️ Best Paired With (Veg)

• Grilled zucchini and bell peppers – These vegetables are low in carbohydrates and high in fiber, aiding in blood sugar control.
• Avocado salad – Rich in healthy fats and fiber, avocados can help slow the absorption of other carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-protein addition that helps moderate blood glucose levels.
• Pan-seared salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

• Cauliflower patties – Lower in carbs and provides a similar texture and flavor base when spiced similarly to traditional patties.
• Almond flour – Used for thickening the ragda, it offers a low-carb alternative to traditional flour, helping to reduce the overall carbohydrate content.
• Ground flaxseeds – Can be used as a binding agent in patties, offering omega-3 fatty acids and fiber, which can help manage blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Gradual increase in blood sugar, depending on individual insulin sensitivity and exact meal composition.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content from the substitutes.

🧠 Lowering Impact Tip

Replace potato patties with patties made from low-carb vegetables like cauliflower. Use a legume with lower glycemic index and higher fiber content.