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https://www.bluecircle.foundation/food/ragda-pattice

Ragda pattice

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Ragda pattice, consisting of potato patties and chickpea curry, is high in carbohydrates and not advisable for a low-carb diabetes management plan.

Quantity: 1 serving (approximately 250 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber, protein, vitamins from added vegetables

Health Impact: Ragda pattice can cause significant blood sugar spikes due to its high carbohydrate content from potatoes and chickpeas, leading to a substantial insulin response and prolonged digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the chickpeas.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides a filling addition with minimal impact on blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and reduce glucose spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, supports satiety without contributing to significant blood sugar increases.
Pan-seared salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower mash – Provides a lower carb alternative to potato, helping to reduce blood glucose spikes.
Almond flour – Used for binding instead of breadcrumbs or flour, reducing carbohydrate content and providing healthy fats.
Ground flaxseeds – Adds fiber and omega-3 fatty acids, aiding in blood sugar stabilization.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower.
30–60 min: Moderate increase depending on the amount and type of carbs consumed.
2–3 hr: Gradual return to baseline, especially if smart substitutes are used.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace potato patties with patties made from low-carb vegetables like cauliflower. Reduce the portion size of chickpeas and increase the proportion of added vegetables like spinach or peppers.

🤔 FAQs about Ragda pattice

Can I eat ragda pattice if I am on a strict low-carb diet?

Traditional ragda pattice is high in carbs; consider using the suggested substitutes to lower the carb content.

What are the best times to consume a meal like ragda pattice?

Eating a modified, low-carb version of ragda pattice during the main meals can help in better managing blood sugar levels, especially if paired with protein and healthy fats.

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