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https://www.bluecircle.foundation/food/ragi
Ragi
CARBS
71g
PROTEINS
7g
FATS
1.3g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 51
Glycemic Load: 15
Fiber: 3.6g
Key Nutrients: Calcium, Iron, Fiber
Health Impact: Ragi has a moderate glycemic index and load, providing sustained energy without causing rapid blood sugar spikes. Its high fiber content aids in digestion and helps regulate blood sugar levels. Pairing with protein and healthy fats can further lower the impact on blood sugar.
💉 Suggested Bolus
Consider pre-bolusing insulin to match digestion time and prevent post-meal spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating ragi in a low-carb diet can help in managing blood sugar levels effectively due to its slow digestibility and high fiber content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
