💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Mixed vegetable salad with olive oil – Provides fiber and healthy fats, which can help slow down the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps moderate blood sugar levels without adding carbs.
• Fish curry made with coconut milk – Rich in healthy fats and protein, supporting a slower and smaller glycemic response.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs and provides a similar texture to grains, helping to manage blood sugar levels more effectively.
• Almond flour roti – Higher in protein and fat, significantly lower in carbs than ragi, aiding in slower glucose release.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the overall carb content of the meal.
• 2–3 hr: Blood sugar begins to stabilize as insulin responds to the initial carb load, but individual responses may vary.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.