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https://www.bluecircle.foundation/food/ragi-chapati
Ragi chapati
CARBS
15g
PROTEINS
3g
FATS
2g
Advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Calcium, Iron, Fiber
Health Impact: Ragi chapati has a moderate impact on blood sugar due to its moderate glycemic index and fiber content. The combination of protein, fats, and fiber helps in slowing down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before the meal to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Watch for any spikes in blood sugar
- 2–3 hr: Check blood sugar again to track response
“Incorporating ragi chapati in moderation can be part of a balanced low-carb diet for some individuals with diabetes, but it's important to monitor blood sugar levels and adjust portion sizes accordingly.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
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